Ezra's 7-Day Egg Meal Plan

Ingredients Left Tracker

Eggs left: Butter left (tbsp):

Day 1 – Classic Sunny-Side Up

Eggs: 1
Fat: ½ tbsp butter
Heat: 2–3
Cook Time: ~2–3 min
Steps:
1. Preheat pan, add butter, let foam.
2. Crack egg gently into pan.
3. Cook until whites fully set, yolk still runny.
4. Optional: splash a teaspoon of water and cover 10–15 sec to steam tops.
Goal: glossy yolk, fully set whites

Day 2 – Over Easy

Eggs: 2
Fat: ½ tbsp butter
Heat: 3–4
Cook Time: ~3–4 min
Steps:
1. Preheat pan and melt butter.
2. Crack in two eggs gently.
3. Cook until whites set, then flip carefully.
4. Cook an additional 30–45 sec for over easy yolks.
Goal: intact yolks, tender whites

Day 3 – Scrambled

Eggs: 2
Fat: 1 tbsp butter
Heat: Low (2)
Cook Time: ~3–4 min, stirring
Steps:
1. Whisk eggs until smooth.
2. Melt butter on low heat.
3. Pour in eggs, stir gently as they set.
4. Remove just before fully cooked for soft texture.
Goal: creamy and soft, not dry

Day 4 – Hard Boiled

Eggs: 3
Fat: 0 tbsp butter
Cook Time: 9–10 minutes
Steps:
1. Place eggs in cold water, bring to boil.
2. Once boiling, cover and remove from heat.
3. Let sit 9–10 min, then place in cold water bath.
Goal: tender yolk, easy peel

Day 5 – Poached

Eggs: 2
Fat: none
Cook Time: 3–4 minutes
Steps:
1. Bring pot of water to gentle simmer with a splash of vinegar.
2. Swirl water, gently drop in eggs.
3. Cook until whites set and yolk still soft.
4. Lift out gently with slotted spoon.
Goal: soft yolk, smooth shape

Day 6 – Omelette

Eggs: 2
Fat: 1 tbsp butter
Cook Time: 3–4 minutes
Steps:
1. Whisk eggs with salt and pepper.
2. Melt butter over medium heat.
3. Pour in eggs, let edges set, fold gently.
4. Cook until firm but still moist inside.
Goal: fluffy, not browned

Day 7 – Egg Sandwich

Eggs: 2
Fat: ½ tbsp butter
Cook Time: 4–5 minutes
Steps:
1. Fry eggs in butter over medium heat.
2. Toast bread or muffin.
3. Assemble sandwich with cheese, salt, pepper.
Goal: golden edges, soft yolk center